Dr. Zarinah HudJan 21, 20194 min readEVERYBODY HAS 15 MINUTES: 15 MINUTE HEALTHY TWIST TOSTADASLunch or Dinner, this meal is a Winner! LOL.... cheesy rhyme but right on time! LOL... okay, okay I'm done with the corny phrases...heehee!
Dr. Zarinah HudJun 12, 20182 min readIs Sitting The New Smoking ?Get active while at work with these simple tips. A sedentary lifestyle can be just as unhealthy as ciggaretes
Dr. Zarinah HudJan 21, 20173 min readTips before you HIIT (High Intensity Interval Training): For Beginnersa HIIT workout include improved anaerobic and aerobic fitness, improves cardiovascular health, it builds lean muscle, improves endurance...
